Omega Power Bowl with Salmon and Quinoa
Description:
Looking for a hearty meal that nourishes your joints and muscles? This Omega Power Bowl combines flaky salmon, nutty quinoa, and a rainbow of veggies to help you stay active and energized. It’s a perfect lunch or dinner packed with nutrients that your joints will thank you for.
Ingredients:
- 1 cup cooked quinoa
- 1 salmon fillet (about 150g)
- 1 tablespoon olive oil
- 1 cup baby spinach
- ½ cup roasted sweet potatoes
- ½ avocado, sliced
- 1 tablespoon chia or flax seeds
- Lemon wedges for garnish
- Salt and pepper to taste
Procedure:
- Preheat your oven to 200°C (400°F).
- Brush salmon with olive oil, sprinkle with salt and pepper, and bake for 12–15 minutes or until fully cooked.
- In a bowl, add cooked quinoa as the base.
- Layer spinach, roasted sweet potatoes, and avocado slices.
- Place the baked salmon on top and sprinkle chia or flax seeds.
- Drizzle with olive oil and squeeze a bit of lemon juice for freshness.
Health Benefits:
This meal is a powerhouse of omega-3 fatty acids from salmon and seeds, which play a key role in keeping joints strong and well-lubricated. Quinoa adds complete protein for muscle support, while sweet potatoes bring beta-carotene and fiber for overall wellness. It’s a bowl of balance that keeps you fueled for the day.
