Citrus Kale Salad with Walnuts and Olive Oil Dressing
Description:
Light, crunchy, and bursting with flavor, this Citrus Kale Salad is a refreshing way to nourish your joints. The combination of dark leafy greens, citrus, and healthy fats provides the nutrients your body needs to move with ease and flexibility.
Ingredients:
- 2 cups chopped kale leaves (stems removed)
- 1 orange, peeled and sliced
- ½ cup cherry tomatoes, halved
- ¼ cup walnuts, chopped
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1 teaspoon honey
- Salt and black pepper to taste
Procedure:
- Massage the kale leaves with a few drops of olive oil to soften them.
- In a large bowl, combine kale, orange slices, and cherry tomatoes.
- In a small cup, whisk together olive oil, lemon juice, honey, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Top with chopped walnuts for extra crunch and nutrition.
Health Benefits:
Kale provides vitamin K and calcium, which contribute to bone and joint strength. Walnuts and olive oil supply healthy fats that help maintain smooth movement in your joints, while citrus fruits add a boost of vitamin C to support collagen — the building block for flexible tissues.
